6 exercises every windsurfer should do every single day

6 exercises every windsurfer should do everyday. Some are for your posture and some are for a better sleep. 10 minutes on a daily basis to improve your health
Read the articleBring your passions to life!
6 exercises every windsurfer should do everyday. Some are for your posture and some are for a better sleep. 10 minutes on a daily basis to improve your health
Read the articleThe goal of mobility is to increase your flexibility to gain a better range of motion. This physical quality allows you to be much more efficient because you will be using the right muscles to perform the right actions.
Read the articleCareful about building strong quads in your SKI preparation.
Read the articleAre you adding apple cider vinegar to your water? If not, here's why you should adopt right away. Did you know that ACV is probably the “food” with the most health benefits but also one of the cheapest on the market? (FYI you can get a jug of nearly 2 litres for under $10 at Costco ... Needless to say, it's one of my essentials!)
Read the articleGet phase 3 of this year's Windsurfing training program now!
Read the articleFind out what Phase 2 is all about.
Read the articleIn this year’s version you’ll find a 12 weeks off water global fitness preparation. 3 phases and a bonus HIIT (high intensity interval training) for the cardio lovers. All routines are « home friendly” and no or minimal equipment needed.
Read the articleI had the privilege of working with this amazing and inspiring athlete. Thank you Zane for the good words
Read the article"Training with PP has been a great experience. We are in the unique position of having never met face to face but his help has been invaluable.
Read the articleI took the opportunity to be serious about my fitness when I arrived in January to Maui to prepare for the IWT season for 2020. PP really knew exactly what I needed to work on and gave me exactly what I needed to gain back my fitness step by step.
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