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6 exercises every windsurfer should do everyday. Some are for your posture and some are for a better sleep. 10 minutes on a daily basis to improve your health

The goal of mobility is to increase your flexibility to gain a better range of motion. This physical quality allows you to be much more efficient because you will be using the right muscles to perform the right actions.

Careful about building strong quads in your SKI preparation.

Are you adding apple cider vinegar to your water? If not, here's why you should adopt right away. Did you know that ACV is probably the “food” with the most health benefits but also one of the cheapest on the market? (FYI you can get a  jug of nearly 2 litres for under $10 at Costco ... Needless to say, it's one of my essentials!)

Get phase 3 of this year's Windsurfing training program now!

Find out what Phase 2 is all about.

In this year’s version you’ll find a 12 weeks off water global fitness preparation. 3 phases and a bonus HIIT (high intensity interval training) for the cardio lovers. All routines are « home friendly” and no or minimal equipment needed.

I had the privilege of working with this amazing and inspiring athlete. Thank you Zane for the good words

"Training with PP has been a great experience. We are in the unique position of having never met face to face but his help has been invaluable.

I took the opportunity to be serious about my fitness when I arrived in January to Maui to prepare for the IWT season for 2020. PP  really knew exactly what I needed to work on and gave me exactly what I needed to gain back my fitness step by step.