"Together, building your passions"

Hi, my name is PP Jutras

I’m a strength and conditioning coach and a certified personal trainer.

For over a decade now, I have put together in my practice my strength coach / personal trainer background with my psychological studies.  

Pairing those 2 was key for helping others to elevate their state of mind to accomplish what they really want.

Being passionate about life, my family and the ocean truly help me to open up my mind and think outside of the box.

I’ve also realized that more is not always better, but prevention and daily habits are the long term approach to provide amazing results with my clients.

I can define my help with people by finding the breach in their daily habits. By finding this entry point, I can bring them to see what they are doing from a new perspective. They now can see themselves from outside the situation. This allows me to implement new ideas, improve their state of mind and increase their healthy lifestyle habits. Together, we are now creating the blueprint to improve and make sustain change in their life.

Looking for a great upper back stretch?
You should try the superman cat cow.
Like the regular version of this exercise, you will inhale by the nose as you are opening your rib cage and exhale while you’re reducing the space between your hips and shoulders (aka.. pushing your spine up)

Give this one a try… and thrust me.. this feels good!

@windsurfingnow @fanaticnorthamerica @duotonewindsurfingusa @waternomadsnz
#catcow, #upperbodystretch #shouldermobility #shoulderstretch #latstretch

If you’re looking to mix things up… The oblique mountain climber to Turkish bridge is something you may wanna try.

This is not a beginner drill and requires some shoulder strength to be able to support your weight in the bridge position. But once you master it, you can really feel your core working, but also a great stretch from the hip flexors area.
Give it a try a starting with couple reps / side.

@windsurfingnow @fanaticnorthamerica @duotonewindsurfingusa @waternomadsnz @bigwinds .
#plankvariation #core #homeworkout #mixthingsup #windsurfingtraining

The bird dog exercise is always a great one to add into any training routine. Depending the variation of it, you can make it less or more challenging.
Bringing your knees of the ground doing the exercise will make the whole body working.
To make this properly, make sure to trigger your core and focus on keeping those knees as close to the ground as possible.

Give this variation a try!

@duotonewindsurfingusa @fanaticnorthamerica @windsurfingnow @bigwinds @waternomadsnz @boujxsports_moulaybouzerktoune –

#birddogexercise #core #balance #bodyweightexercises #getbetter

Healthy shoulders for a great posture.
Many home training routines are rising and popping everywhere… and most of the exercices are done in a pressing position … Good for the beach, but not really for a healthy posture.
This is why you must include some scap push up to save yourself from potential injury.
Of course, there are many versions of scapular push up and the goal is to try to trigger the scapular area in many angles as possible.
What I do like about this variation: you are also working your scapula in a elevation and depression plan. (Same as doing a pull up)

Go ahead and give this one a try!

@duotonewindsurfingusa @fanaticnorthamerica @waternomadsnz @bigwinds @boujxsports_moulaybouzerktoune –

#posture #scapularmobility #homeworkout #windsurfing #windsurfingtraining



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My philosophy – I strongly believe that every human can achieve everything they wants if:

They have the right Mindset.

They open their hearth and mind to new opportunities.

They want to learn and invest time and in personal growth.

They put themselves in the optimal environment to stay focus.

They choose to get inspired by the ones who’s been in their shoes.

They find the right “purpose” to achieve what they want.

They are grateful for what they have.


At one point in my sports career, I felt I could do more, be stronger, healthier, faster and leaner. I turned to PP Jutras  for a training plan as well as a full coaching program with weekly fat% tests, nutrition guidance, etc. I dropped my fat mass down significantly, increased my muscle mass and reached all my strength goals within a 3 month period! It was important to me to be ready and strong for the sports I compete in (Mountain biking, Motocross, wrestling, skiing) but also to avoid injury. PPJ delivered on all fronts and I must say it was a essential to have the support I needed to work my way to the top of my physical form! Thanks for all the planning, tips, tricks and encouragements that still follow me to this day!

                       Justin Macknish, Qc

                 MTB racer & Co-founder www.lamacycles.com