The Final Phase of the WTP 2.0
29 March 2020
Hi all, The final phase of this version of the Windsurfing Training Program is now accessible. Have fun! PP
Read the article Phase 2 of WTP 2.0
12 March 2020
The first 3 weeks of the Strength and Endurance phase of the WTP 2.0 are online.
Read the articleProgression 1 – WTP 2.0
24 February 2020
The first progression of the Windsurfing Training Program 2.0 is available. Enjoy it now!
Read the articleThe Windsurfing Training Program 2.0 (WTP 2.0)
30 January 2020
Get the new windsurfing training program
Read the articleSuper Easy RockyRoad bars (Vegan)
31 October 2019
Another family winner!!! Check out the recipe!!
Read the articleBest Easy Bounty Bars (Vegan)
8 October 2019
These are the best homemade "Bounty bars" ever!!!
Read the articlePut your body in the right state with this dynamic warm up
5 October 2019
Why using a dynamic warm up before a work out
Read the articleMy daily morning routine
21 August 2019
Here's how I like to start my days!
Read the articleThe windsurfing mobility routine
22 April 2019
Increase your mobility
Read the articleThe cool down
14 April 2019
The cool down routine
Read the article