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Overhead squats are great for many things like ­čÄ»Looking at your global mobility. ­čÄ»Working and improving shoulder stability and mobile. ­čÄ»┬ź┬áOne exercise┬á┬╗ dynamic warm up drill. ­čÄ»Improve your posture. – – – #mobility #totalbodyexercise #squat #overheadsquat #olympiclift #trainsmart #healthyshoulder #posture #trainingtechnique #functionnaltraining #trainsmarterplaybetter #squamishtraining #squamishpersonaltraining #afsquamish #squamishgym

Overhead squats are great for many things like ­čÄ»Looking at your global mobility. ­čÄ»Working and improving shoulder stability and mobile. ­čÄ»┬ź┬áOne exercise┬á┬╗ dynamic warm up drill. ­čÄ»Improve your posture. –

#mobility #totalbodyexercise #squat #overheadsquat #olympiclift #trainsmart #healthyshoulder #posture
#trainingtechnique #functionnaltraining #trainsmarterplaybetter #squamishtraining #squamishpersonaltraining #afsquamish #squamishgym