Overhead squats are great for many things like 🎯Looking at your global mobility. 🎯Working and improving shoulder stability and mobile. 🎯« One exercise » dynamic warm up drill. 🎯Improve your posture. – – – #mobility #totalbodyexercise #squat #overheadsquat #olympiclift #trainsmart #healthyshoulder #posture #trainingtechnique #functionnaltraining #trainsmarterplaybetter #squamishtraining #squamishpersonaltraining #afsquamish #squamishgym

Overhead squats are great for many things like 🎯Looking at your global mobility. 🎯Working and improving shoulder stability and mobile. 🎯« One exercise » dynamic warm up drill. 🎯Improve your posture. –
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#mobility #totalbodyexercise #squat #overheadsquat #olympiclift #trainsmart #healthyshoulder #posture
#trainingtechnique #functionnaltraining #trainsmarterplaybetter #squamishtraining #squamishpersonaltraining #afsquamish #squamishgym