Je vous accompagne dans vos passions

Find your why your core is so important in windsurfing. / Découvrez pourquoi un core solide est si important pour le Windsurf sur @windsurfjournal .
.
.
.
#coaching #windsurfjournal #core #windsurfing .
.
.
@fanaticnorthamerica @duotonewindsurfingusa

Here’s another variation of the hollow body hold.
This time I’m using a weight + unilateral motion to challenge the whole body in different angles.
Of course, make sure to set your lower back properly to avoid any discomfort. .
.
.
@windsurfingnow @fanaticnorthamerica @duotonewindsurfingusa @waternomadsnz @boujxsports_moulaybouzerktoune .
.
.
.
#core #coreexercises #hollowbodyhold #windsurfingtraining

Need more challenge while doing push ups?

Maybe it’s time to step up your game and try this push up variation. (In fact there’s 2 in the video so when you’re doing good level up and include the standard push up move in the motion). Start low and increase the number of reps over time. –
–
–
@windsurfingnow @fanaticnorthamerica @duotonewindsurfingusa @waternomadsnz @bigwinds .
.
.
#pushup #pushupvariations #challengeyourself #windsurfingtraining

Looking for a great upper back stretch?
You should try the superman cat cow.
Like the regular version of this exercise, you will inhale by the nose as you are opening your rib cage and exhale while you’re reducing the space between your hips and shoulders (aka.. pushing your spine up)

Give this one a try… and thrust me.. this feels good!
–
–
–
@windsurfingnow @fanaticnorthamerica @duotonewindsurfingusa @waternomadsnz
#catcow, #upperbodystretch #shouldermobility #shoulderstretch #latstretch

If you’re looking to mix things up… The oblique mountain climber to Turkish bridge is something you may wanna try.

This is not a beginner drill and requires some shoulder strength to be able to support your weight in the bridge position. But once you master it, you can really feel your core working, but also a great stretch from the hip flexors area.
Give it a try a starting with couple reps / side.
–
–
–
@windsurfingnow @fanaticnorthamerica @duotonewindsurfingusa @waternomadsnz @bigwinds .
.
.
#plankvariation #core #homeworkout #mixthingsup #windsurfingtraining

The bird dog exercise is always a great one to add into any training routine. Depending the variation of it, you can make it less or more challenging.
Bringing your knees of the ground doing the exercise will make the whole body working.
To make this properly, make sure to trigger your core and focus on keeping those knees as close to the ground as possible.

Give this variation a try!

@duotonewindsurfingusa @fanaticnorthamerica @windsurfingnow @bigwinds @waternomadsnz @boujxsports_moulaybouzerktoune –
–
–
#birddogexercise #core #balance #bodyweightexercises #getbetter

#blackouttuesday

Healthy shoulders for a great posture.
Many home training routines are rising and popping everywhere… and most of the exercices are done in a pressing position … Good for the beach, but not really for a healthy posture.
This is why you must include some scap push up to save yourself from potential injury.
Of course, there are many versions of scapular push up and the goal is to try to trigger the scapular area in many angles as possible.
What I do like about this variation: you are also working your scapula in a elevation and depression plan. (Same as doing a pull up)

Go ahead and give this one a try!
–
–
–
@windsurfingnow
@duotonewindsurfingusa @fanaticnorthamerica @waternomadsnz @bigwinds @boujxsports_moulaybouzerktoune –
–
–
#posture #scapularmobility #homeworkout #windsurfing #windsurfingtraining