My daily morning routine

Morning routines are amazing to jump start your day.

This time for yourself shouldn’t be too long, because you will simply won’t do it!

Here’s how I like to start my days:

1- A very tall glass of water (somewhere between 16 to 20oz) with the juice of half a lemon. I use to alternate lemon juice and apple cider vinegar.

2- Get into that little stretch mobility routine (see video bellow) 

3- Write some ideas down to get my priorities « organized »

4- Depending if I’m fasting or not. I can prep myself a smoothie.

Give this routine a try to jump start your day!