Wanna run faster? 🏃 Walking lunges are my best bang for buck exercise for improving hip flexibility and lower body strength. Keeping your feet in « dorsi flexion » is a great way to stimulate your foot/ leg position while sprinting ! #healthylifestyle #ultimatefrisbee #outsideworkout Thanks to @fberarddubois

Wanna run faster? 🏃
Walking lunges are my best bang for buck exercise for improving hip flexibility and lower body strength.
Keeping your feet in « dorsi flexion » is a great way to stimulate your foot/ leg position while sprinting !
#healthylifestyle #ultimatefrisbee #outsideworkout

Thanks to @fberarddubois