The wall plank is another plank variation but with a higher load on the core and the upper body. Give it a try! . . . #windsurfing #windsurf #windsurfingtraining #plank #planking #plankvariation #core #coreexercise #coredrill

The wall plank is another plank variation but with a higher load on the core and the upper body.
Give it a try!
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#windsurfing #windsurf #windsurfingtraining #plank #planking #plankvariation #core #coreexercise #coredrill