Quality of quantity is the name of the game. Long terms benefits and less injury! The goal of an exercise is not making you tired, is to make you better!! . . . #windsurfing #windsurf #windsurfingtraining #qualityoverquantity

Quality of quantity is the name of the game.
Long terms benefits and less injury!
The goal of an exercise is not making you tired, is to make you better!!
.
.
.
#windsurfing #windsurf #windsurfingtraining #qualityoverquantity