One of my favorite upper back / shoulders / postural exercise is the shoulder circle. This easy looking drill is very effective for improving shoulder mobility. Focus on keeping your arms straight and have have your palms up especially when arms above your head. @fanaticnorthamerica @duotonewindsurfingusa @windsurfingnow @waternomadsnz – – – #windsurfing #windsurf #windsurfingtraining #healthyposture #healthyshoulders #trainsmart

One of my favorite upper back / shoulders / postural exercise is the shoulder circle.
This easy looking drill is very effective for improving shoulder mobility.
Focus on keeping your arms straight and have have your palms up especially when arms above your head.
@fanaticnorthamerica @duotonewindsurfingusa @windsurfingnow @waternomadsnz –
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#windsurfing #windsurf #windsurfingtraining #healthyposture #healthyshoulders #trainsmart