In every single back exercise, you must have in mind to open your rib cage and firing up your scapular muscles. (This simply means that you must squeeze your shoulder blades together). . . . #backworkout #backexercises #exercisetips #focusondetails #fitness #fitnesstips #personaltrainer #personaltraining #personaltrainingtips #onlinepersonaltraining #onlinepersonaltrainer #healthylifestyle #coaching #healthyroutine #trainwithppjutras

In every single back exercise, you must have in mind to open your rib cage and firing up your scapular muscles. (This simply means that you must squeeze your shoulder blades together).
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#backworkout #backexercises #exercisetips #focusondetails #fitness #fitnesstips #personaltrainer #personaltraining #personaltrainingtips #onlinepersonaltraining #onlinepersonaltrainer #healthylifestyle #coaching #healthyroutine #trainwithppjutras