Here’s a great drill to trigger your posterior chain and work your hamstrings. You can manage the intensity by: 1- Variating the range of motion. 2- Shorter or longer steps (smaller steps = more time under tension) 3- Holding the position when fully extended. (Can go from 5 to 20 sec or more!) Regardless all these options, make sure to keep your butt away from the ground #windsurfing #windsurf #windsurfingtraining #glutebridge #hamstring #hometraining – – – @windsurfingnow @fanaticnorthamerica @duotonewindsurfingusa @waternomadsnz @bigwinds @boujxsports_moulaybouzerktoune

Here’s a great drill to trigger your posterior chain and work your hamstrings.
You can manage the intensity by:
1- Variating the range of motion.
2- Shorter or longer steps (smaller steps = more time under tension)
3- Holding the position when fully extended. (Can go from 5 to 20 sec or more!) Regardless all these options, make sure to keep your butt away from the ground

#windsurfing #windsurf #windsurfingtraining #glutebridge #hamstring #hometraining
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@windsurfingnow @fanaticnorthamerica @duotonewindsurfingusa @waternomadsnz @bigwinds @boujxsports_moulaybouzerktoune