![](https://ppjutras.com/wp-content/uploads/2019/03/heree28099s-5-tips-to-max.jpg)
Here’s 5 tips to max out this posterior chain exercise. 1- Trigger your upper body 2- Your butt must be higher then your shoulders 3- Toes should be pointing down. 4- Do not over extend and carve your lower back. 5- Pause at the top will increase the workload #windsurfing #windsurf #windsurfingtraining #posteriorchain #plank #plankvariation #planking #offseasonprep #windsurfingnow
Here’s 5 tips to max out this posterior chain exercise.
1- Trigger your upper body
2- Your butt must be higher then your shoulders
3- Toes should be pointing down.
4- Do not over extend and carve your lower back.
5- Pause at the top will increase the workload
#windsurfing #windsurf #windsurfingtraining #posteriorchain #plank #plankvariation #planking #offseasonprep #windsurfingnow