Here’s 5 tips to max out this posterior chain exercise. 1- Trigger your upper body 2- Your butt must be higher then your shoulders 3- Toes should be pointing down. 4- Do not over extend and carve your lower back. 5- Pause at the top will increase the workload #windsurfing #windsurf #windsurfingtraining #posteriorchain #plank #plankvariation #planking #offseasonprep #windsurfingnow

Here’s 5 tips to max out this posterior chain exercise.

1- Trigger your upper body
2- Your butt must be higher then your shoulders

3- Toes should be pointing down.
4- Do not over extend and carve your lower back.

5- Pause at the top will increase the workload
#windsurfing #windsurf #windsurfingtraining #posteriorchain #plank #plankvariation #planking #offseasonprep #windsurfingnow