Does speed is more important than having a good first step? This drill (T-Run) will help you to improve your ability to change direction rapidly. #ultimatefrisbee #trainsmart #trainsmarter #runningdrills #becomefaster #healthylifestyle #trainwithppjutras Thanks to @fberarddubois

Does speed is more important than having a good first step?
This drill (T-Run) will help you to improve your ability to change direction rapidly.
#ultimatefrisbee #trainsmart #trainsmarter #runningdrills #becomefaster #healthylifestyle #trainwithppjutras
Thanks to @fberarddubois