Overhead squat, overhead lunges or like this case Overhead Bulgarian Split Squat are a great way to get the right head and shoulder positioning. Depending of your upper back strength and shoulder mobility, you may be forced to choose a wider stick. (Closer the hands, harder the exercise will be) Once again, key to success is to build strong structural balance fondations. . . . #structuralbalance #mobility #mobilitytraining #lunges #homeworkout #hometraining #fitness #legs #legexercises #health #trainwithppjutras

Overhead squat, overhead lunges or like this case Overhead Bulgarian Split Squat are a great way to get the right head and shoulder positioning.
Depending of your upper back strength and shoulder mobility, you may be forced to choose a wider stick. (Closer the hands, harder the exercise will be)

Once again, key to success is to build strong structural balance fondations.
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#structuralbalance #mobility #mobilitytraining #lunges #homeworkout #hometraining #fitness #legs #legexercises #health #trainwithppjutras