"Together, building your passions"

Hi, my name is PP Jutras

I’m a strength and conditioning coach and a certified personal trainer.

For over a decade now, I have put together in my practice my strength coach / personal trainer background with my psychological studies.  Pairing those 2 was key for helping others to get in the right state of mind to accomplish what they really want.

Being passionate about life, my family and the ocean truly helped me to think outside of the box more than ofter.  Melting my personal and professional background, I have been focusing on guiding my clients, helping them reflect upon themselves and figuring out what they can do to further elevate their state of mind to attain the results they deserve.

I can define my help with people by finding the breach in their daily habits. By finding this entry point, I can bring them to see what they are doing from a new perspective. They now can see themselves from outside the situation. This allows me to implement new ideas, improve their state of mind and increase their healthy lifestyle habits. Together, we are now creating the blueprint to improve and make sustain change in their life.

Test your lower and upper body connection with this quick test.

Goal is to avoid any hip swings trying touching your opposite elbow. 🎯100% 🎯 will be if you can do it with hands and feet at a shoulder width stance!
Good luck!!! Why this connection so important?

Think at the water pressure in a water hose. It doesn’t take a big kink or twist to significantly reduce the water flow.. The same thing is happening when your core is your weakest link.
Still don’t think that your core is not that important?
Remember that your middle section is the joint between your lower and upper body, This is a key player with your posture and also your breathing.

#core #coretesting #weakestlink #personaltraining #personaltrainers #squamishpersonaltrainer #onlinetrainer #onlinepersonaltrainer

Doing the same thing over and over while expecting different outcomes?

Maybe it’s time to upgrade or change something in your workout out.
In this example, moving the dumbbells from lower my hips to straight overhead will significantly increase the work load and also trigger way more postural and core muscles.
As you may see: It doesn’t have to be fancy to be efficient!

#strengthtraining #structuralbalance #resistancetraining #personaltrainer #personaltraining #functionaltraining #squamishpersonaltraining #squamishpersonaltrainer #windsurfingtraining #healthylifestyle #dailyroutine #windsurfing

There are many reasons why people are going to the gym.

If you know me a little bit, you must know that I’m not even close to be a gym rat.
But I do think that lifting weights or do some resistance training should be part of a healthy weekly routine.
Your daily activities, work posture and of course stress are creating « unbalance muscles » that can lead to very bad posture ». Weak posture will increase risk of discomfort and lead to potential injuries.

Set time goals that you can fulfill and simply show up. If it’s 2 x 20 min / week that will be it for now. When you will feel to do more.. do more, but until then.. stick to what you can do until you can do more 😉

– #healthylifestyle #strengthtraining #functionaltraining #personaltraining #personaltrainer #onlinetrainer #avoidinjuries #trainsmart #setgoals #movebetter #windsurfingtraining

No matter how you are doing it. You should include strength training into your weekly routine.
This is a great way to prevent injury while keeping or increasing your muscle mass.
Resistance or strength training is also a great way to work on your structural balance and improve your posture.

#strengthtraining #structuralbalance #resistancetraining #personaltrainer #personaltraining #functionaltraining #squamishpersonaltraining #squamishpersonaltrainer #windsurfingtraining #healthylifestyle #dailyroutine



Online coaching is the best way to achieve your goals because you do not rely on anyone.

Free trainings



Train at home without sacrificing the results... Squamish residents only.

My philosophy – I strongly believe that every human can achieve everything they wants if:

They have the right Mindset.

They open their hearth and mind to new opportunities.

They want to learn and invest time and in personal growth.

They put themselves in the optimal environment to stay focus.

They choose to get inspired by the ones who’s been in their shoes.

They find the right “purpose” to achieve what they want.

They are grateful for what they have.


We are a young couple that loves being outdoors. Our primary interests are watersports, particularly windsurfing. When we aren’t doing that you can find us surfing, paddleboarding, kitesurfing, climbing, biking, or hiking! We recently came back “home” to Montreal after almost a year of living out of our van in Baja. It was an amazing experience, and ever since we got back it has been a challenge to keep up the active lifestyle we enjoyed on the road.

As we are both wanting to keep pushing our level on the International  Windsurfing Tour, we figured that improving our overall physical conditioning is essential! We are super stoked to be working with PP Jutras For Your Health to help us achieve our goals both in competition and general health!

Tom Ben-Eliyahu and Amandine Boo