"Together, building your passions"

Hi, my name is PP Jutras

I’m a strength and conditioning coach and a certified personal trainer.

For over a decade now, I have put together in my practice my strength coach / personal trainer background with my psychological studies.  Pairing those 2 was key for helping others to get in the right state of mind to accomplish what they really want.

Being passionate about life, my family and the ocean truly helped me to think outside of the box more than ofter.  Melting my personal and professional background, I have been focusing on guiding my clients, helping them reflect upon themselves and figuring out what they can do to further elevate their state of mind to attain the results they deserve.

I can define my help with people by finding the breach in their daily habits. By finding this entry point, I can bring them to see what they are doing from a new perspective. They now can see themselves from outside the situation. This allows me to implement new ideas, improve their state of mind and increase their healthy lifestyle habits. Together, we are now creating the blueprint to improve and make sustain change in their life.

Challenge your core with the Hollow body roll into superman plank.

Holding the hollow body position looks simple, but in fact, you’re not only targeting your core, you are training your whole body.
A good starting point with this exercise would be to hold each position for 3 to 5 sec and roll on both sides for 3-4 reps.
Let me know how it went!

#windsurfing #windsurf #windsurfingtraining #core #hollowbody #homeroutine

@fanaticnorthamerica @duotonewindsurfingusa @windsurfingnow @waternomadsnz @bigwinds

Working with passionate and dedicated athletes like @boujmaaguilloul is a win-win situation to bring out the best version of you!! Read it by yourself: “I honestly found the drive to thrive again and to be pushing and progressing again, I have been slacking a lot complaining about how undisciplined I am only myself to blame but today together with the perfect combination of board and sail and an amazing ascendent tailor made training program made by @ppjutras.foryourhealth I am finding my marks and back on a progression track wanting more than ever before to push my limits and the sport to a next level, it is a unique gift to be surrounded by ocean and call it a playground a home and a sanctuary, I am in love with the Custom3 75 @goyawindsurfing board and the Banzai so far, and so looking forward to be part of the artistic department of r&d within this driven by #passion company.
Looking forward to be the best version of myself.
#photo @planchemag @windsurfingnow #windsurfing #windsurf #passion #onlinecoaching



Online coaching is the best way to achieve your goals because you do not rely on anyone.

Free trainings



Train at home without sacrificing the results... Squamish residents only.

My philosophy – I strongly believe that every human can achieve everything they wants if:

They have the right Mindset.

They open their hearth and mind to new opportunities.

They want to learn and invest time and in personal growth.

They put themselves in the optimal environment to stay focus.

They choose to get inspired by the ones who’s been in their shoes.

They find the right “purpose” to achieve what they want.

They are grateful for what they have.


After moving to Squamish 4 years ago I decided to start mountain biking. I signed up for and completed the “Test of Metal” race that year and finished in 4 hours and 50 minutes. I decided to enlist PP to help me train and improve on that time. He created a meal plan and a mountain bike specific strength training plan. He also directly supervised some of my workouts to ensure that I understood the intent of and how to properly complete the exercises in the training plan. The results were impressive to the point that my friends were asking him about my training as I completed the next Test of Metal race in just 4 hours! I was impressed with his expertise in nutrition, training and also his professionalism. I would highly recommend having PP achieve your goals as he did for me!

Brent Rice, BC