Healthy shoulders for a great posture.
Many home training routines are rising and popping everywhere… and most of the exercices are done in a pressing position … Good for the beach, but not really for a healthy posture.
This is why you must include some scap push up to save yourself from potential injury.
Of course, there are many versions of scapular push up and the goal is to try to trigger the scapular area in many angles as possible.
What I do like about this variation: you are also working your scapula in a elevation and depression plan. (Same as doing a pull up)
Go ahead and give this one a try!
@duotonewindsurfingusa @fanaticnorthamerica @waternomadsnz @bigwinds @boujxsports_moulaybouzerktoune –
#posture #scapularmobility #homeworkout #windsurfing #windsurfingtraining