Looking for a little treat?
Try those homemade RockyRoad bars…. And trust me, they are addictive!
I’m so glad to have a wife who loves cooking !!! Recipe in my bio!!! #rockyroadbars #sweattreats #vegantreats #kidsfriendly #easycooking #healthylifestyle #balancelifestyle
For over a decade now, I have put together in my practice my strength coach / personal trainer background with my psychological studies. Pairing those 2 was key for helping others to get in the right state of mind to accomplish what they really want.
Being passionate about life, my family and the ocean truly helped me to think outside of the box more than ofter. Melting my personal and professional background, I have been focusing on guiding my clients, helping them reflect upon themselves and figuring out what they can do to further elevate their state of mind to attain the results they deserve.
I can define my help with people by finding the breach in their daily habits. By finding this entry point, I can bring them to see what they are doing from a new perspective. They now can see themselves from outside the situation. This allows me to implement new ideas, improve their state of mind and increase their healthy lifestyle habits. Together, we are now creating the blueprint to improve and make sustain change in their life.
Looking for a little treat?
When is the last time you’ve tried something new or different?
I normally train in a low rep and heavier weigh zone.. But today I’ve tried something different.. 1 x 100 reps on the standing shoulder press. Totally different type of effort, other muscle fibers and of course, the brain aspect to fight against a long set!!!! Did I liked it? Can’t say yes, Can’t say no.. But I’ll definitely do it for other muscle groups as well… Just for the fun of mixing up things.
This can also be apply in your daily habits and activities. ▪️Why not trying something different and see how it goes? ▪️Why not stepping out your comfort zone once in a while and see?
#mind #mindset #outofcomfortzone #trysomethingnew #trainyourbrain #100reps
Green power! –
#greensmoothie #healthylifestyle #healthymorning #vitamix #dailyroutine #kale #spinach
Those homemade « bounty coconut bars » turned out to be a winner! –
#healthylifestyle #healthysnacks #coconut #coconutbar #kidsfriendly #treats #healthytreats
Mixing up tools to increase speed and power! –
#speed #power #speedtraining #medball #powerbytruecoach #personaltrainer #personaltraining #healthylifestyle
Step out that comfort zone!! @brcarbo –
#dreams #passions #fearsetting #healthylifestyle
One simple variation like using #Fatzgrip or a thicker bar will significantly increase the intensity level of an exercise.
In many sports, your grip is your limiting factor, but it’s also working in a direct correlation with your overall strength.
#grip #griptraining #strengthtraining #PoweredByTrueCoach #trainsmart #trainsmarter #functionaltraining #personaltrainer #personaltraining #personaltrainingsquamish
Peaceful and beautiful 🗻
#squamish #squamishbc #mountains #colors #beautifulnature #beautifulbc
Super Easy RockyRoad bars (Vegan)31 October 2019
Another family winner!!! Check out the recipe!!Read the news
At one point in my sports career, I felt I could do more, be stronger, healthier, faster and leaner. I turned to PP Jutras for a training plan as well as a full coaching program with weekly fat% tests, nutrition guidance, etc. I dropped my fat mass down significantly, increased my muscle mass and reached all my strength goals within a 3 month period! It was important to me to be ready and strong for the sports I compete in (Mountain biking, Motocross, wrestling, skiing) but also to avoid injury. PPJ delivered on all fronts and I must say it was a essential to have the support I needed to work my way to the top of my physical form! Thanks for all the planning, tips, tricks and encouragements that still follow me to this day!
Justin Macknish, Qc
MTB racer & Co-founder www.lamacycles.com