"Together, building your passions"

Hi, my name is PP Jutras

I’m a strength and conditioning coach and a certified personal trainer.

For over a decade now, I have put together in my practice my strength coach / personal trainer background with my psychological studies.  Pairing those 2 was key for helping others to get in the right state of mind to accomplish what they really want.

Being passionate about life, my family and the ocean truly helped me to think outside of the box more than ofter.  Melting my personal and professional background, I have been focusing on guiding my clients, helping them reflect upon themselves and figuring out what they can do to further elevate their state of mind to attain the results they deserve.

I can define my help with people by finding the breach in their daily habits. By finding this entry point, I can bring them to see what they are doing from a new perspective. They now can see themselves from outside the situation. This allows me to implement new ideas, improve their state of mind and increase their healthy lifestyle habits. Together, we are now creating the blueprint to improve and make sustain change in their life.

Healthy shoulders for a great posture.
Many home training routines are rising and popping everywhere… and most of the exercices are done in a pressing position … Good for the beach, but not really for a healthy posture.
This is why you must include some scap push up to save yourself from potential injury.
Of course, there are many versions of scapular push up and the goal is to try to trigger the scapular area in many angles as possible.
What I do like about this variation: you are also working your scapula in a elevation and depression plan. (Same as doing a pull up)

Go ahead and give this one a try!



@windsurfingnow
@duotonewindsurfingusa @fanaticnorthamerica @waternomadsnz @bigwinds @boujxsports_moulaybouzerktoune –


#posture #scapularmobility #homeworkout #windsurfing #windsurfingtraining

Challenge your core and work your whole body with the bear roll out.

To make this drill right, make sure to trigger your abdominal muscle right from start. This way you’ll prevent any lower back tension / unwanted discomfort.
Of course, the lower you go, the harder it gets!

Give it a try and let me know! .
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@windsurfingnow @fanaticnorthamerica @duotonewindsurfingusa @waternomadsnz @bigwinds @boujxsports_moulaybouzerktoune
#windsurfing #windsurfingtraining #wtp2.0 #core #coreexercise #plankvariation

Wanna trigger your posterior chain? This is a great single leg exercise that will hit the right spot!
To max out the outcome, you need to tilt your pelvis and push back with your moving leg. This way most of the motion will come from the hips.
Reach out for 12 to 15 reps / leg starting with your weakest one.



@windsurfingnow @fanaticnorthamerica @duotonewindsurfingusa @waternomadsnz @bigwinds @boujxsports_moulaybouzerktoune .
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#windsurfing #windsurfingtraining #lunges #lungesvariation #legtraining

Here’s a great drill to trigger your posterior chain and work your hamstrings.
You can manage the intensity by:
1- Variating the range of motion.
2- Shorter or longer steps (smaller steps = more time under tension)
3- Holding the position when fully extended. (Can go from 5 to 20 sec or more!) Regardless all these options, make sure to keep your butt away from the ground

#windsurfing #windsurf #windsurfingtraining #glutebridge #hamstring #hometraining



@windsurfingnow @fanaticnorthamerica @duotonewindsurfingusa @waternomadsnz @bigwinds @boujxsports_moulaybouzerktoune

Lunges are great!
They are an amazing lower body exercise because you can easily change the intensity without handling extra weights.
In this reverse to front lunge combo, the only thing you need to do is to let your body drop into the front lunge / front step. Speed and gravity will significantly increase the intensity of this basic drill.

Give it a try!



@windsurfingnow @fanaticnorthamerica @duotonewindsurfingusa @waternomadsnz @boujxsports_moulaybouzerktoune @bigwinds –


#windsurfing #windsurf #lunges #lunge #lungevariation #legexercise

Challenge your core with the Hollow body roll into superman plank.

Holding the hollow body position looks simple, but in fact, you’re not only targeting your core, you are training your whole body.
A good starting point with this exercise would be to hold each position for 3 to 5 sec and roll on both sides for 3-4 reps.
Let me know how it went!



#windsurfing #windsurf #windsurfingtraining #core #hollowbody #homeroutine



@fanaticnorthamerica @duotonewindsurfingusa @windsurfingnow @waternomadsnz @bigwinds

Services

Online

Online coaching is the best way to achieve your goals because you do not rely on anyone.

Free trainings

FIND OUT ALL MY FREE STUFF IN THIS SECTION.

HOME TRAINING

Train at home without sacrificing the results... Squamish residents only.

My philosophy – I strongly believe that every human can achieve everything they wants if:

They have the right Mindset.

They open their hearth and mind to new opportunities.

They want to learn and invest time and in personal growth.

They put themselves in the optimal environment to stay focus.

They choose to get inspired by the ones who’s been in their shoes.

They find the right “purpose” to achieve what they want.

They are grateful for what they have.

Testimonials

Hello, my name is George. I’ve always had issues with my weight. It’s always been a struggle to lose the weight and keep it off.But then I met PP Jutras at the local gym where I forcefully signed up once again lol, and since then he has changed my life. Not only did I get the results I wanted with his in depth knowledge of training methods, he also provided me with the mental support that I needed to keep on going. His knowledge and his constant research on nutrition has pointed me in the right direction on everyday healthy eating. His understanding on my individual needs is the reason that I finally understood that a “diet” is a life choice not a New Years resolution. The passion he has for his field and for his clients, makes me believe that I have found the best personal trainer and an equally great friend next to me for life.

George Pattas, Qc