Test your lower and upper body connection with this quick test.
Goal is to avoid any hip swings trying touching your opposite elbow. 🎯100% 🎯 will be if you can do it with hands and feet at a shoulder width stance!
Good luck!!! Why this connection so important?
Think at the water pressure in a water hose. It doesn’t take a big kink or twist to significantly reduce the water flow.. The same thing is happening when your core is your weakest link.
Still don’t think that your core is not that important?
Remember that your middle section is the joint between your lower and upper body, This is a key player with your posture and also your breathing.
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