Working on shoulders mobility by stretching your lats, shoulders and chest will help decreasing neck tension, upper back pains and of course increase your posture. This is a great and effective stretching routine that con be include within your training session. . . . #tips #mobility #shouldermobility #health #healthylifestyle #healthyroutine #fitness #homefitness #fitnessroutine #personaltrainer #personaltraining #onlinepersonaltraining #onlinepersonaltrainer #trainwithppjutras

Working on shoulders mobility by stretching your lats, shoulders and chest will help decreasing neck tension, upper back pains and of course increase your posture.
This is a great and effective stretching routine that con be include within your training session.
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#tips #mobility #shouldermobility #health #healthylifestyle #healthyroutine #fitness #homefitness #fitnessroutine #personaltrainer #personaltraining #onlinepersonaltraining #onlinepersonaltrainer #trainwithppjutras