Work your core with the Russian Twists. To perform this exercise properly make sure to keep your head right in the middle of both hands. Reach for 6 to 15 reps / side!! – – – #windsurfing #windsurf #windsurfingtraining #core #hometraining #homeroutine – – – @fanaticnorthamerica @duotonewindsurfingusa @windsurfingnow @windsurfjournal @waternomadsnz @bigwinds

Work your core with the Russian Twists.
To perform this exercise properly make sure to keep your head right in the middle of both hands.
Reach for 6 to 15 reps / side!! –
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#windsurfing #windsurf #windsurfingtraining #core #hometraining #homeroutine –
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@fanaticnorthamerica @duotonewindsurfingusa @windsurfingnow @windsurfjournal @waternomadsnz @bigwinds