Work your core and your coordination with this fun drill. Like every crawl, bear crawl position goal is to keep your knees very close to the ground. Try holding each position 1-2 sec. You can try reaching for 4 to 8 reps / side. – – – #windsurfing #windsurfingtraining #windsurf #core #hometraining – – – @windsurfingnow @fanaticnorthamerica @duotonewindsurfingusa @waternomadsnz @boujxsports_moulaybouzerktoune

Work your core and your coordination with this fun drill.
Like every crawl, bear crawl position goal is to keep your knees very close to the ground.
Try holding each position 1-2 sec.
You can try reaching for 4 to 8 reps / side.
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#windsurfing #windsurfingtraining #windsurf #core #hometraining –
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@windsurfingnow @fanaticnorthamerica @duotonewindsurfingusa @waternomadsnz @boujxsports_moulaybouzerktoune