While paddling out to catch a wave, getting out or simply returning back to the line up you need to build strength in your shoulders💪🏼. Pike push ups can be done everywhere and unless hand stands push ups, you can adapt the intensity by using less or more legs in the motion. #trainsmart #surf #surfing #trainingisnotthefinality #healthylifestyle #bodyweightexercises Thanks to @hypeheroo and @illusionboardshop

While paddling out to catch a wave, getting out or simply returning back to the line up you need to build strength in your shoulders💪🏼. Pike push ups can be done everywhere and unless hand stands push ups, you can adapt the intensity by using less or more legs in the motion.
#trainsmart #surf #surfing #trainingisnotthefinality #healthylifestyle #bodyweightexercises
Thanks to @hypeheroo and @illusionboardshop