When the weather’s too ugly or simply because I don’t wanna go outside… Stepping on a rowing machine is my favorite thing. Actually the rowing motion is a full body workout by itself… and once you get the right technic, you’ll be surprised to realize how sore your legs will be at the end of the training. I do like performing interval interval training one it… something like 8 to 10 x 500m at 75 to 85 % intensity, with a 2 minutes rest period in between. . . . #rowingmachine #intervaltraining #totalbodyexercise #fullbodyexercise #health #healthy #healthyroutine #fitness #bodycomposition #stayfit #offseasontraining #personaltrainer #trainwithppjutras

When the weather’s too ugly or simply because I don’t wanna go outside…
Stepping on a rowing machine is my favorite thing.
Actually the rowing motion is a full body workout by itself… and once you get the right technic, you’ll be surprised to realize how sore your legs will be at the end of the training.
I do like performing interval interval training one it… something like 8 to 10 x 500m at 75 to 85 % intensity, with a 2 minutes rest period in between. .
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#rowingmachine #intervaltraining #totalbodyexercise #fullbodyexercise #health #healthy #healthyroutine #fitness #bodycomposition #stayfit #offseasontraining #personaltrainer #trainwithppjutras