When is the last time you’ve tried something new or different? I normally train in a low rep and heavier weigh zone.. But today I’ve tried something different.. 1 x 100 reps on the standing shoulder press. Totally different type of effort, other muscle fibers and of course, the brain aspect to fight against a long set!!!! Did I liked it? Can’t say yes, Can’t say no.. But I’ll definitely do it for other muscle groups as well… Just for the fun of mixing up things. This can also be apply in your daily habits and activities. ▪️Why not trying something different and see how it goes? ▪️Why not stepping out your comfort zone once in a while and see? #mind #mindset #outofcomfortzone #trysomethingnew #trainyourbrain #100reps

When is the last time you’ve tried something new or different?

I normally train in a low rep and heavier weigh zone.. But today I’ve tried something different.. 1 x 100 reps on the standing shoulder press. Totally different type of effort, other muscle fibers and of course, the brain aspect to fight against a long set!!!! Did I liked it? Can’t say yes, Can’t say no.. But I’ll definitely do it for other muscle groups as well… Just for the fun of mixing up things.

This can also be apply in your daily habits and activities. ▪️Why not trying something different and see how it goes? ▪️Why not stepping out your comfort zone once in a while and see?

#mind #mindset #outofcomfortzone #trysomethingnew #trainyourbrain #100reps