We all know what is a push up right? But are you getting the max benefits of it? Maybe not. I’m a strong believer that every exercise you’re doing in a training must reflect what you can face in a real life situation… This is why you should do push ups with your hands around shoulder wide. I don’t know any sports or even pushing a door with both arms super wide… The other great benefit of having your arms closer to your body, it reduce the tension in your shoulders. So less tension on your shoulder joint = happy and healthy shoulders! . . . #windsurfing #windsurf #windsurfingtraining #pushup #bodyweightexercise #tipoftheday

We all know what is a push up right?

But are you getting the max benefits of it? Maybe not.
I’m a strong believer that every exercise you’re doing in a training must reflect what you can face in a real life situation…
This is why you should do push ups with your hands around shoulder wide. I don’t know any sports or even pushing a door with both arms super wide…
The other great benefit of having your arms closer to your body, it reduce the tension in your shoulders.
So less tension on your shoulder joint = happy and healthy shoulders! .
.
.
#windsurfing #windsurf #windsurfingtraining #pushup #bodyweightexercise #tipoftheday