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Wanna trigger your posterior chain? This is a great single leg exercise that will hit the right spot! To max out the outcome, you need to tilt your pelvis and push back with your moving leg. This way most of the motion will come from the hips. Reach out for 12 to 15 reps / leg starting with your weakest one. – – – @windsurfingnow @fanaticnorthamerica @duotonewindsurfingusa @waternomadsnz @bigwinds @boujxsports_moulaybouzerktoune . . . #windsurfing #windsurfingtraining #lunges #lungesvariation #legtraining

Wanna trigger your posterior chain? This is a great single leg exercise that will hit the right spot!
To max out the outcome, you need to tilt your pelvis and push back with your moving leg. This way most of the motion will come from the hips.
Reach out for 12 to 15 reps / leg starting with your weakest one.



@windsurfingnow @fanaticnorthamerica @duotonewindsurfingusa @waternomadsnz @bigwinds @boujxsports_moulaybouzerktoune .
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#windsurfing #windsurfingtraining #lunges #lungesvariation #legtraining