Training at home requires an open mind and adaptation. Mixing up a planking exercise and push ups = the push up plank. One key point performing the exercise is to have a « stabilized core ». (Yes hips will move, but the upper body is fully engage and strong). . . . Thanks to @simonvinette #coreworkout #coreexercise #plank #planking #plankvariation #coreroutine #strongcore #posture #stability #fitness #fitnessroutine #homeworkouts #homeroutine #hometraining #noequipmentneeded #noequipment #healthylifestyle #healthyroutine #trainwithppjutras

Training at home requires an open mind and adaptation.

Mixing up a planking exercise and push ups = the push up plank.
One key point performing the exercise is to have a « stabilized core ». (Yes hips will move, but the upper body is fully engage and strong). .
.
.
Thanks to @simonvinette
#coreworkout #coreexercise #plank #planking #plankvariation #coreroutine #strongcore #posture #stability #fitness #fitnessroutine #homeworkouts #homeroutine #hometraining #noequipmentneeded #noequipment #healthylifestyle #healthyroutine #trainwithppjutras