To increase your speed and power in mountain bike… Avoid having tight hip flexors. If those are right , it might reduce your range of motion and lose power while pedaling! Stretch them a lot and even more if you’re working in a sitting position! #mountainbike #bike #hipstretch #fitness #devincicycles #trainoutside #warmup # Thanks to @philippericard

To increase your speed and power in mountain bike… Avoid having tight hip flexors. If those are right , it might reduce your range of motion and lose power while pedaling!
Stretch them a lot and even more if you’re working in a sitting position!
#mountainbike #bike #hipstretch #fitness #devincicycles #trainoutside #warmup #
Thanks to @philippericard