Time is money and getting the most of your training is always what you should be looking for… That’s why I’m a big fan of compound exercises like this one. (Alternate front lunge and squat) In this training routine my goal was also improving the cardio of my client. By choosing a number of reps that will match the time under tension that I’m looking for (around 45 seconds), @simonvinette can do an interval training while improving is strength and hip mobility. . . . . . . . . #homeexercises #homeworkout #lowerbodyworkout #fitness #mobility #mobilitytraining #trainsmart #health #healthylifestyle #healthyroutine #goals #personaltrainer #personaltraining #onlinepersonaltrainer #onlinepersonaltraining #trainwithppjutras

Time is money and getting the most of your training is always what you should be looking for…

That’s why I’m a big fan of compound exercises like this one. (Alternate front lunge and squat)
In this training routine my goal was also improving the cardio of my client.
By choosing a number of reps that will match the time under tension that I’m looking for (around 45 seconds), @simonvinette can do an interval training while improving is strength and hip mobility.
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#homeexercises #homeworkout #lowerbodyworkout #fitness #mobility #mobilitytraining #trainsmart #health #healthylifestyle #healthyroutine #goals #personaltrainer #personaltraining #onlinepersonaltrainer #onlinepersonaltraining #trainwithppjutras