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This push ups variation is one of my favorite upper body exercise. It not only strengthen your chest, shoulders and triceps, but also stretch your lats. By stretching your lats, you are also taking care of your shoulders… Healthy shoulders are also in the right alignement. This way you’ll be avoiding a lot of head, neck and back pain. . . . #windsurfing #windsurf #windsurfingtraining #windsurfingnow #pushups #pushup #homeworkout #upperbodyroutine

This push ups variation is one of my favorite upper body exercise.
It not only strengthen your chest, shoulders and triceps, but also stretch your lats.

By stretching your lats, you are also taking care of your shoulders…
Healthy shoulders are also in the right alignement. This way you’ll be avoiding a lot of head, neck and back pain.
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.
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#windsurfing #windsurf #windsurfingtraining #windsurfingnow #pushups #pushup #homeworkout #upperbodyroutine