This is a great full body exercise… Some people call it « hammer curl into dumbbell thrusters ». Doing properly the arm extension are also working the lower traps by holding the shoulder blades at their right place. Posture and strength in one exercise!! . . . #fitness #homefitness #hometraining #healthylifestyle #healthyhabits #fitnessroutine #trainingroutine #squats #thrusters #trainwithppjutras Thanks to @simonvinette

This is a great full body exercise… Some people call it « hammer curl into dumbbell thrusters ».
Doing properly the arm extension are also working the lower traps by holding the shoulder blades at their right place.

Posture and strength in one exercise!!
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.
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#fitness #homefitness #hometraining #healthylifestyle #healthyhabits #fitnessroutine #trainingroutine #squats #thrusters #trainwithppjutras
Thanks to @simonvinette