The wall crawl is another fun exercise that you can find in the last phase of the windsurfing training program. This total body drill will help strengthen your core, shoulders and all your posterior chain as well. @windsurfingnow @wind_nc @makani_fins @tomandine . . . #windsurfing #windsurf #windsurfingtraining #windsurfingnow #plank #wallcrawl

The wall crawl is another fun exercise that you can find in the last phase of the windsurfing training program.

This total body drill will help strengthen your core, shoulders and all your posterior chain as well.
@windsurfingnow
@wind_nc
@makani_fins
@tomandine .
.
.
#windsurfing #windsurf #windsurfingtraining #windsurfingnow #plank #wallcrawl