The reverse lunge to knee up is a great combo move to work balance, lower body strength and pump up your heart. To get the most benefits of this particularly lunges variations, you may wanna check those tips. 1- Athletic stance position 2- Don’t over reach back. Enough to get a kinda hip stretch, but nothing crazy. 3- While lifting your leg, you’re looking to bring your heel under your butt… so this is not reverse lunge to front kick… it’s need up. By doing this motion, you’ll get the full hip opening. 4- Even if this is a windsurfing training program, you may wanna get the same foot position as you are running.. Meaning your ankle in a dorsiflexion position. (Toes up). 5- Like every lunges exercises keep your chest out at all time. Pay attention to details and get the max return of the program. . . . #windsurfing #windsurf #windsurfingtraining #windsurfingnow #homeworkout #legsworkout

The reverse lunge to knee up is a great combo move to work balance, lower body strength and pump up your heart.
To get the most benefits of this particularly lunges variations, you may wanna check those tips.

1- Athletic stance position
2- Don’t over reach back. Enough to get a kinda hip stretch, but nothing crazy.
3- While lifting your leg, you’re looking to bring your heel under your butt… so this is not reverse lunge to front kick… it’s need up. By doing this motion, you’ll get the full hip opening.
4- Even if this is a windsurfing training program, you may wanna get the same foot position as you are running.. Meaning your ankle in a dorsiflexion position. (Toes up).
5- Like every lunges exercises keep your chest out at all time.

Pay attention to details and get the max return of the program. .
.
.
#windsurfing #windsurf #windsurfingtraining #windsurfingnow #homeworkout #legsworkout