The Hollow body hold is awonderful way to build up a strong core. If fact, holding the (isometric or static position is great for building endurance and body control. Play around with your arms and legs positioning and avoid any lower back tension. Reach out for 20-30-40 seconds and up! @fanaticnorthamerica @duotonewindsurfingusa @windsurfingnow @waternomadsnz @bigwinds – – – #windsurfing #windsurf #windsurfingtraining #healthyposture #healthycore #core #hollowbody #trainsmart

The Hollow body hold is awonderful way to build up a strong core. If fact, holding the (isometric or static position is great for building endurance and body control. Play around with your arms and legs positioning and avoid any lower back tension. Reach out for 20-30-40 seconds and up!

@fanaticnorthamerica @duotonewindsurfingusa @windsurfingnow @waternomadsnz @bigwinds –
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#windsurfing #windsurf #windsurfingtraining #healthyposture #healthycore #core #hollowbody #trainsmart