The bird dog exercise is always a great one to add into any training routine. Depending the variation of it, you can make it less or more challenging. Bringing your knees of the ground doing the exercise will make the whole body working. To make this properly, make sure to trigger your core and focus on keeping those knees as close to the ground as possible. Give this variation a try! @duotonewindsurfingusa @fanaticnorthamerica @windsurfingnow @bigwinds @waternomadsnz @boujxsports_moulaybouzerktoune – – – #birddogexercise #core #balance #bodyweightexercises #getbetter

The bird dog exercise is always a great one to add into any training routine. Depending the variation of it, you can make it less or more challenging.
Bringing your knees of the ground doing the exercise will make the whole body working.
To make this properly, make sure to trigger your core and focus on keeping those knees as close to the ground as possible.

Give this variation a try!

@duotonewindsurfingusa @fanaticnorthamerica @windsurfingnow @bigwinds @waternomadsnz @boujxsports_moulaybouzerktoune –
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#birddogexercise #core #balance #bodyweightexercises #getbetter