Take care of your health on a daily basis. Yes to healthy foods. Yes to mobility routines. But don’t forget to add resistance training in your weekly routine. Adding extra weights will strengthen your bones and help you keep your muscle mass. I’m not talking about getting bulk like Arnold, but simply within a prevention mode to reduce the risk of injury. #windsurfing #windsurfingtraining #strengthtraining #squats #lunges #getstronger #squamishtraining #squamishpersonaltraining #afsquamish

Take care of your health on a daily basis. Yes to healthy foods.
Yes to mobility routines.
But don’t forget to add resistance training in your weekly routine.
Adding extra weights will strengthen your bones and help you keep your muscle mass.
I’m not talking about getting bulk like Arnold, but simply within a prevention mode to reduce the risk of injury.

#windsurfing #windsurfingtraining #strengthtraining #squats #lunges #getstronger #squamishtraining #squamishpersonaltraining #afsquamish