Step ups are great lower body exercise. You can choose the intensity level simply by adding less or more assistance with the other leg. Here’s 3 variations of it A- using the forward motion to set up B- using less assistance but still using the straight leg C- Toes up and only the heel is touching the floor. This variation shot down the assistance from the other leg. Play with it and have fun! @wind_nc @makani_fins @windsurfingnow . . . #windsurfing #windsurf #windsurfingtraining

Step ups are great lower body exercise.
You can choose the intensity level simply by adding less or more assistance with the other leg.

Here’s 3 variations of it

A- using the forward motion to set up
B- using less assistance but still using the straight leg
C- Toes up and only the heel is touching the floor. This variation shot down the assistance from the other leg.

Play with it and have fun!
@wind_nc @makani_fins @windsurfingnow .
.
.

#windsurfing #windsurf #windsurfingtraining