Shoulder mobility, mid and lower back strength should be include in most of your training routine. Many habits, bad working position and stress tend to bring your shoulders in a « close position ». Meaning that all your back muscles are stretched at all time. Rounded shoulders, neck and back pain are collateral damages of those unhealthy habits. The Cobra to W is an amazing exercise for opening your chest and shoulders and stand tall instead of that rounding upper back! #healthyroutine #healthyhabits #healthylifestyle #mobility #mobilitytraining #fitness #outdoorfitness #shouldermobility #trainwithppjutras #ultimatefrisbee

Shoulder mobility, mid and lower back strength should be include in most of your training routine.

Many habits, bad working position and stress tend to bring your shoulders in a « close position ». Meaning that all your back muscles are stretched at all time.
Rounded shoulders, neck and back pain are collateral damages of those unhealthy habits.

The Cobra to W is an amazing exercise for opening your chest and shoulders and stand tall instead of that rounding upper back!

#healthyroutine #healthyhabits #healthylifestyle #mobility #mobilitytraining #fitness #outdoorfitness #shouldermobility #trainwithppjutras #ultimatefrisbee