Presses for your back? Yep guys, the seal push up are triggering your triceps, but also your back muscles as well. To be able to get the right muscles engaged, make sure you are following those tips. 1- At the starting portion, your hands must be lower than your chest, and very very close to your body. 2- You should get the full arm extension and get your triceps locked at the top And the most important one… while trying to lock your triceps, rotate your shoulders toward the outside just a little bit. This motion will be pressing your arms to the side of your rib cage. Instantly you’ll feel the contraction in your back muscles. Depending on your strength and endurance level, your triceps can be the weakest link. Still try to press your arms against your rib cage even if your arms are not locked. . . . #windsurfing #windsurf #windsurfingtraining #windsurfingnow #backexercise #pushupvariation #pushupvariations #homeworkout #hometraining #hometrainingroutine

Presses for your back?
Yep guys, the seal push up are triggering your triceps, but also your back muscles as well.
To be able to get the right muscles engaged, make sure you are following those tips.

1- At the starting portion, your hands must be lower than your chest, and very very close to your body.
2- You should get the full arm extension and get your triceps locked at the top
And the most important one… while trying to lock your triceps, rotate your shoulders toward the outside just a little bit. This motion will be pressing your arms to the side of your rib cage. Instantly you’ll feel the contraction in your back muscles.
Depending on your strength and endurance level, your triceps can be the weakest link. Still try to press your arms against your rib cage even if your arms are not locked.
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#windsurfing #windsurf #windsurfingtraining #windsurfingnow #backexercise #pushupvariation #pushupvariations #homeworkout #hometraining #hometrainingroutine