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Planks variations are fun and efficient. The star plank is great for your obliques. To perform it properly, make sure to have your standing hand right under your shoulder. . . . #windsurfing #windsurf #windsurfingtraining #windsurfingnow #plank #sideplank #core #coreexercise #coreexercises #health

Planks variations are fun and efficient.
The star plank is great for your obliques. To perform it properly, make sure to have your standing hand right under your shoulder.
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#windsurfing #windsurf #windsurfingtraining #windsurfingnow #plank #sideplank #core #coreexercise #coreexercises #health