One of the coolest and effective posterior chain exercice is simply holding the Superman position. Focus on keeping your head aligned with your spine and stay up for 30 seconds or more! @fanaticnorthamerica @duotonewindsurfingusa @windsurfingnow @waternomadsnz – – – #windsurfing #windsurf #windsurfingtraining #strongback #healthyback

One of the coolest and effective posterior chain exercice is simply holding the Superman position.
Focus on keeping your head aligned with your spine and stay up for 30 seconds or more!
@fanaticnorthamerica @duotonewindsurfingusa @windsurfingnow @waternomadsnz –
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#windsurfing #windsurf #windsurfingtraining #strongback #healthyback