No matter how you are doing it. You should include strength training into your weekly routine. This is a great way to prevent injury while keeping or increasing your muscle mass. Resistance or strength training is also a great way to work on your structural balance and improve your posture. #strengthtraining #structuralbalance #resistancetraining #personaltrainer #personaltraining #functionaltraining #squamishpersonaltraining #squamishpersonaltrainer #windsurfingtraining #healthylifestyle #dailyroutine

No matter how you are doing it. You should include strength training into your weekly routine.
This is a great way to prevent injury while keeping or increasing your muscle mass.
Resistance or strength training is also a great way to work on your structural balance and improve your posture.

#strengthtraining #structuralbalance #resistancetraining #personaltrainer #personaltraining #functionaltraining #squamishpersonaltraining #squamishpersonaltrainer #windsurfingtraining #healthylifestyle #dailyroutine