Lunges are great! They are an amazing lower body exercise because you can easily change the intensity without handling extra weights. In this reverse to front lunge combo, the only thing you need to do is to let your body drop into the front lunge / front step. Speed and gravity will significantly increase the intensity of this basic drill. Give it a try! – – – @windsurfingnow @fanaticnorthamerica @duotonewindsurfingusa @waternomadsnz @boujxsports_moulaybouzerktoune @bigwinds – – – #windsurfing #windsurf #lunges #lunge #lungevariation #legexercise

Lunges are great!
They are an amazing lower body exercise because you can easily change the intensity without handling extra weights.
In this reverse to front lunge combo, the only thing you need to do is to let your body drop into the front lunge / front step. Speed and gravity will significantly increase the intensity of this basic drill.

Give it a try!
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@windsurfingnow @fanaticnorthamerica @duotonewindsurfingusa @waternomadsnz @boujxsports_moulaybouzerktoune @bigwinds –
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#windsurfing #windsurf #lunges #lunge #lungevariation #legexercise