Lunges and split squat are SO underrated because they are not sexy like a dead lift or a squat! But in fact they should be part of your lower body’s routine over and over. Within a single repetition you can quickly see how « unbalance » are your legs and how tight your hips flexors are either. Pushing back with your toes = quad dominante.. Pushing back with your heels = hamstring dominant and the list goes on and an. One more time quality vs quantity and form before loading up with weights. @fanaticnorthamerica @duotonewindsurfingusa @windsurfingnow @waternomadsnz @bigwinds – – – #windsurfing #windsurf #windsurfingtraining #trainsmart #lunges #splisquats #legs

Lunges and split squat are SO underrated because they are not sexy like a dead lift or a squat!
But in fact they should be part of your lower body’s routine over and over.
Within a single repetition you can quickly see how « unbalance » are your legs and how tight your hips flexors are either.
Pushing back with your toes = quad dominante.. Pushing back with your heels = hamstring dominant and the list goes on and an.
One more time quality vs quantity and form before loading up with weights.
@fanaticnorthamerica @duotonewindsurfingusa @windsurfingnow @waternomadsnz @bigwinds –
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#windsurfing #windsurf #windsurfingtraining #trainsmart #lunges #splisquats #legs