Looking for a great upper back stretch? You should try the superman cat cow. Like the regular version of this exercise, you will inhale by the nose as you are opening your rib cage and exhale while you’re reducing the space between your hips and shoulders (aka.. pushing your spine up) Give this one a try… and thrust me.. this feels good! – – – @windsurfingnow @fanaticnorthamerica @duotonewindsurfingusa @waternomadsnz #catcow, #upperbodystretch #shouldermobility #shoulderstretch #latstretch

Looking for a great upper back stretch?
You should try the superman cat cow.
Like the regular version of this exercise, you will inhale by the nose as you are opening your rib cage and exhale while you’re reducing the space between your hips and shoulders (aka.. pushing your spine up)

Give this one a try… and thrust me.. this feels good!
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@windsurfingnow @fanaticnorthamerica @duotonewindsurfingusa @waternomadsnz
#catcow, #upperbodystretch #shouldermobility #shoulderstretch #latstretch