Is this a nightmare, an obsession, a useful tool or simply a thing that you step on it once in a while without focusing on the number? I do think people are getting obsessed with their weight and outside apparence. You can monitor your progress by a reliable method like % fat with calipers, but still, this technic won’t be accurate if you pick random people to test you. It must be the same person, at the same time of the day, same day of the week. So why not paying more attention to how you feel inside and how you fit in your dresses instead of focusing on a number that won’t really reflect your health? #health #beinghealthy #fitness #feelgood #feelinggood #stayactive #focusonwhatmatters #training #personaltraining #personaltrainer #onlinepersonaltraining #onlinepersonaltrainer

Is this a nightmare, an obsession, a useful tool or simply a thing that you step on it once in a while without focusing on the number?

I do think people are getting obsessed with their weight and outside apparence. You can monitor your progress by a reliable method like % fat with calipers, but still, this technic won’t be accurate if you pick random people to test you. It must be the same person, at the same time of the day, same day of the week.

So why not paying more attention to how you feel inside and how you fit in your dresses instead of focusing on a number that won’t really reflect your health?

#health #beinghealthy #fitness #feelgood #feelinggood #stayactive #focusonwhatmatters #training #personaltraining #personaltrainer #onlinepersonaltraining #onlinepersonaltrainer