Increase your hips and shoulder stability with the BEAR CRAWL. This is also a great exercise to develop coordination with reciprocal arm and leg movement. – – – @duotonewindsurfingusa @fanaticnorthamerica @windsurfingnow @waternomadsnz @bigwinds – – – #windsurfing #windsurf #windsurfingtraining #core #bearcrawls

Increase your hips and shoulder stability with the BEAR CRAWL.
This is also a great exercise to develop coordination with reciprocal arm and leg movement.
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@duotonewindsurfingusa
@fanaticnorthamerica
@windsurfingnow
@waternomadsnz
@bigwinds –
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#windsurfing #windsurf #windsurfingtraining #core #bearcrawls