Improve your surfing with a strong upper back! The elbow press is a very good exercise for it! Hold the position for 3 seconds and repeat for 4-6 reps. #fitness #trainoutside #trainsmart #surf #surftraining Thanks to @hypeheroo and @illusionboardshop

Improve your surfing with a strong upper back!
The elbow press is a very good exercise for it! Hold the position for 3 seconds and repeat for 4-6 reps.
#fitness #trainoutside #trainsmart #surf #surftraining
Thanks to @hypeheroo and @illusionboardshop