Improve your posture and build healthy shoulders with this trap 3 raise exercise. For downhill mountain bikers like @philippericard and all my other athletes, I make sure they do mobility or upper body structural balance exercises in every training program. . . . #healthyshoulders #trap3 #trainsmart #structuralbalance #upperbodyworkout #shoulderstrength #mountainbike #downhillmountainbiking #devincibikes #healthyroutine #trainwithppjutras

Improve your posture and build healthy shoulders with this trap 3 raise exercise.

For downhill mountain bikers like @philippericard and all my other athletes, I make sure they do mobility or upper body structural balance exercises in every training program. .
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#healthyshoulders #trap3 #trainsmart #structuralbalance #upperbodyworkout #shoulderstrength #mountainbike #downhillmountainbiking #devincibikes #healthyroutine #trainwithppjutras