I’m a huge fan of structural balance and the importance of building strong foundations. The external shoulder rotation is an amazing exercise to open your posture and reduce shoulder pain. . . . #windsurfing #windsurf #windsurfingtraining #posture #healthy #health #strongshoulders #avoidinjurie

I’m a huge fan of structural balance and the importance of building strong foundations.
The external shoulder rotation is an amazing exercise to open your posture and reduce shoulder pain.
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#windsurfing #windsurf #windsurfingtraining #posture #healthy #health #strongshoulders #avoidinjurie