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If you’re looking to mix things up… The oblique mountain climber to Turkish bridge is something you may wanna try. This is not a beginner drill and requires some shoulder strength to be able to support your weight in the bridge position. But once you master it, you can really feel your core working, but also a great stretch from the hip flexors area. Give it a try a starting with couple reps / side. – – – @windsurfingnow @fanaticnorthamerica @duotonewindsurfingusa @waternomadsnz @bigwinds . . . #plankvariation #core #homeworkout #mixthingsup #windsurfingtraining

If you’re looking to mix things up… The oblique mountain climber to Turkish bridge is something you may wanna try.

This is not a beginner drill and requires some shoulder strength to be able to support your weight in the bridge position. But once you master it, you can really feel your core working, but also a great stretch from the hip flexors area.
Give it a try a starting with couple reps / side.



@windsurfingnow @fanaticnorthamerica @duotonewindsurfingusa @waternomadsnz @bigwinds .
.
.
#plankvariation #core #homeworkout #mixthingsup #windsurfingtraining